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7 Days Langtang Valley Trek

Title Divider
Duration Duration
7 Days
Max. Altitude Max. Altitude
3870 mtrs
Activities Activities
Trekking
Destination Destination
Nepal
Start/End Point Start/End Point
Kathmandu - Kathmandu
Transportation Transportation
Transportation to/from trail head
Grade Grade
Moderate
Nature of Trip Nature of Trip
Lodge to Lodge Trek
Meals Meals
6 Breakfast | 7 Lunch | 7 Dinner
Group Size Group Size
1-8 People
Best Seasons Best Seasons
Aug-Dec | Mar - May
Accommodation Accommodation
Hotel & Teahouse Lodge

Overview of 7 Days Langtang Valley Trek

The idle 7 Days Langtang Valley Trek is a short trek that begins with a drive from Kathmandu to Syabrubensi. The entire trail goes through the east-northern part of Langtang National Park. The 7 Days Langtang Valley Trek is a good chance to witness the pristine nature, glacier valley, and flora & fauna of the region. The trekking program is a short trek and is suitable for people having limited time. One week of holiday for Kathmandu to Kathmandu journeys is sufficient to enjoy the beauty of the valley. The distance between Kathmandu to Syabrubenshi is 122km in total. It takes approximately a 6-9 hours drive to get to the Syabrubensi.

Highlights of 7 Days Langtang Valley Trek

  • Experience a high altitude hike with 7 Days Short trek
  • The opportunity the pristine Glacier Valley, nature, and wilderness
  • Chance to spot the rare wild animals like Red Panda, Ghoral, among others
  • Enjoy a pleasant hike along the Langtang river inside Langtang National Parks

Outline Itinerary for 7 Days Langtang Valley Hike

01 Day: Drive from Kathmandu to Syabru Besi
02 Day: Trek from Syabru Besi to Lama Hotel
03 Day: Trek from Lama Hotel to Mundu
04 Day: Trek from Mundu to Kyanjin Gompa
05 Day: Trek from Kyanjin Gompa to Lama Hotel
06 Day: Trek from Lama Hotel to Syabru Besi
07 Day: Drive from Syabru Besi to Kathmandu

Getting the trailhead

You have to drive along the Pasang Lhamu Highway from Kathmandu to Syabrubensi. The road was black taped once but a few sections are rough due to ongoing construction works. Daily, the local bus departs from Kathmandu for Syabrubensi. The bus fare may cost you from $10 to $12 based on the standard. The local bus carries the local people but does not provide comfortable seats. They even pick up the local passengers on the way. Instead of the local bus, the local jeep is also available on a sharing basis. It cost about USD(12 to 14)  per person. Both the local coach and the local jeep depart from the same place Machhapokhara in Kathmandu. The departure schedule of the local vehicles is around 6:30 to 9:00 am.

Alternatively, you can hire a private jeep for your group. It accommodates up to 6 people and costs around US$200. It is a comfortable journey for your group. On the way, you will enjoy the view of terraces, valleys, lifestyle, and mountain sceneries. Those who are not habitual to driving in mountain areas of Nepal might feel a thrilling experience during the day.

Your 7 Days Langtang Valley trekking begins and ends at Syabrubensi. The small town of Syabrubesi situates on the bank of the Langtang River. Catch a similar means of transportation while getting back to Kathmandu after the trek.

Get connected to other trails in Langtang Region

The popular trail to Langtang Valley connects to other destinations in the region. The famous Gosainkunda Lake and Tamang heritage trail are best to extend the itinerary after 7 Days Langtang Valley trek. The Gosaikunda Lake trek is a remote trail offering spectacular mountain views in the region. It is a sacred pilgrimage site among the Hindu, Buddhist, and Shamans communities. Annually, hundreds of Shamans visit the lake to offer the great god Lord Shiva. Similarly, the Tamang Heritage trail trek is an exemplary tour to experience the unique heritage, culture, and lifestyle of local Tamang people.

7 Days Langtang Valley Trek - Accommodation

The accommodation for 7 Days Langtang Valley trek includes two nights’ stay at Syabrubensi and 4 nights in Teahouse Eco lodge. The teahouses own basic accommodation with twin sharing beds. They have a common washroom and toilet. The room is warm, provide a mattress, pillow, and blanket. Similar to other destinations, teahouse lodges have their own restaurant. They expect to serve breakfast and dinner for the guest staying with them.

Days Hotel/Lodge Category Place
01, 06 Lodge Local Lodge Syabrubensi
02-05 Teahouse Eco Lodge Teahouse Lama Hotel, Mundu, and Kyanjin Gomba

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    7 Days Langtang Valley Trek - Detail Itinerary

    01

    Day 1: Drive from Kathmandu (1,400m) to Syabru Besi (1,550m) – 7 to 8 hours

    Your guide meets you at your hotel. Takes you to the vehicle for departure. It takes around 6-9 hours to reach Syabrubensi depending on the road condition. Enjoy the view of the valley, terraces, towns, and several settlements on the way, and have lunch during the lunch pause. Overnight at hotel in Syabrubensi

    02

    Day 2: Trek from Syabru Besi (1,550m) to Lama Hotel (2,380m) – 6 to 7 hours

    Your trekking journey begins with breakfast. Cross the bridge over Bhote Khola (Ying Yang River). The first section of the trail through the flat with little ascends and descends simultaneously. A gradual ascent begins after the Dovan, then follows the Langtang Khola. Have your lunch at Bamboo. The temporary settlement of Bamboo has some teahouse lodges that provide meals and lodging. Continue the pleasant hiking through the woods. You may frequently spot the langur monkeys, deers, and Ghoral. After crossing the suspension bridge, the trail goes steep and slightly strenuous through the forest up to Lama Hotel.

    03

    Day 3: Trek from Lama Hotel (2,380m) to Mundu (3,430m) via Langtang Village – 6 to 7 hours

    On the second day of the trek, you will be walking most of the part inside the forest, spot the waterfalls and capture the occasional glimpses of Langtang Lirung. The tree line almost finishes at Ghoda Tabela. The trail emerges out into the wider glacier valley from woodlands into the lush green meadow. The snow-capped peaks keep on bordering on either side of the valley.
    The trail continues the gentle ascent, cross few settlements. Witness the remains of the devastating Mega Earthquake of 2015 that covered the entire village of Langtang. Remember the deceased locals, security people, and tourists in front of the memorial wall. Langtang village was once a vibrant settlement with plenty of teahouses and lodges. Mundu is a small village, only half an hour away from Langtang village.

    04

    Day 4: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

    Begin your trek after breakfast, cross through the pasture, mani walls, water mills, Chortens, and sacred mounds of rocks with carved inscriptions. Capture the valley down with your wide vision from the vast pasture. The extensive mountain view, patches of farms, and waterfalls are amazing to see from here.

    Cross small steams and a suspension bridge before getting to Kyanjin Gompa by lunchtime. After lunch hike to Kyanjin Ri or Langshisha Kharka for incredible views. Visiting the centuries-old monastery and cheese factory is worthwhile.

    05

    Day 5: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 to 7 hours

    Retrace your trail back to Lama Hotel from Kyanjin Gompa back to Lama Hotel. The trail is mostly gradual downhill throughout the day. Walking steadily and slowly helps to protect your knees. Arrive at the Lama hotel and enjoy your evening.

    06

    Day 6: Trek from Lama Hotel (2,380m) to Syabru Besi (1,550m) – 6 to 7 hours

    Retrace the same route to Syabru from Rimche or Choose the trail via Sherpa Goan for a scenic trail. Relatively the trail via Sherpa Goan is longer but offers a spectacular view with the little ascent. The final part of the trail descends verticle from Khamjim to Syabrubensi. Visit natural hot springs at the bank of the river.

    07

    Day 7: Drive from Syabru Besi (1,550m) to Kathmandu (1,400m) – 8 to 10 hours

    Take either a local bus or local jeep for Kathmandu. It takes 6-7 hours drive to reach Kathmandu.

    Frequently Asked Questions

    How difficult is Langtang Valley Trek?

    The difficulty of the Langtang Valley Trek is moderate however, it might be tough for novice trekkers and novices. This trek includes a steady ascent. In three days, you will have climbed 3900 meters above sea level. Langtang Valley Trek does not need mountaineering abilities. Experienced hikers and trekkers complete the hike in 7 days easily. This plan provides a normal walking time for progressive altitude rise. 7 Days itinerary is pretty enough to ensure a safe trek in terms of high altitude sickness.

    How is meal in Langtang Valley Trek?

    Every traveler’s major worry is food. You can sample traditional Nepali cuisine, as well as continental fare, Chinese food, and other foreign meals. You can seek assistance from your guide or simply follow the menu at the lodge. Because the mountain locations are distant, laborious travel is required to transport the goods to the destination. We recommend that you order food so that it does not go to waste. You will have supper and breakfast at the same hotel where you will be staying overnight on the trek days.

    How is the condition of drinking water ?

    We recommend that our guests bring their own water bottles. To make it safer, fill your bottle with tap water on a regular basis and use a water purifier. Warm water from the trailside teahouse is usually recommended. Using numerous water bottles upsets the surrounding ecosystem. Your guide will assist you in obtaining safe drinking water.

    What kind of accommodation do I get in Langtang Valley

    We give trekking lodge accommodation on a twin-sharing basis, and you may select your own style in Kathmandu. During the hike, the tea house serves as modest lodging for trekkers. A tea house lodge combines a lodge with a restaurant. Tea house lodges feature modest facilities such as common toilets and bathrooms. They supply two beds, as well as blankets, mattresses, and pillows. Dining halls are bigger and have a warming station. Electricity will be available in a limited number of teahouse loges for lighting and charging your electronic gazettes. Others have solar power, although it is of limited capacity.

    Physical fitness to trek Langtang Valley

    The Langtang Valley trip is rated as moderate. A dedicated trekker should be able to walk for 4-7 hours every day. The trip to the high altitude is more difficult. Decent health, average physical condition, desire, confidence, and festrong willpower with a positive attitude are required for every endeavor, and previous hiking experience or exercise habits aid in a positive way. Before arranging your vacation, see your doctor if you have lung, heart, or other problems.

    Best Season to Trek Langtang

    The weather in the mountains is notoriously unpredictable. However, autumn (September-November) and spring (March-May) are the finest seasons for hiking in the Langtang Valley. Summer monsoon rains may have an impact on the hike (June-Aug). You may also journey in the winter, although the temperatures may be too cold for most hikers. Trekking during the monsoon season can be beneficial for botanical enthusiasts since we can observe the brilliant blossoms of alpine flowers in higher elevations, but the flooding, continuous rain, and landslides make it difficult for most. Summer hiking in the Langtang Valley is peaceful and there are fewer hikers.

    Cost Includes

    • Airport pick up & drop
    • 3 meals per day during the trek (Breakfast Lunch & Dinner) including Tea or coffee
    • Accommodation on Guest House (Lodge) during the trekking
    • An English speaking Guide
    • Necessary Porter 1: 2 (one porter for two Guest)
    • All applicable Government taxes
    • Shared Jeep transportation Kathmandu – Syabrubensi – Kathmandu
    • Langtang National Park Entry Fees
    • (TIMS) Trekker’s Information Management System card
    • Guide and porter salary, and insurance during the trekking
    • First Aid kit above 6 pax

    Cost Excludes

    • Trekking equipment any type of personal expenses
    • Alcoholic Beverage drinks, phone and Laundry
    • Emergency Rescue and Travel Insurance,
    • Trip Cancellation cost accident or Health,
    • Loss Theft or Damage, and personal effects.
    • Hot Shower if payable
    • Entrance Fees any kind of Temples, Monastery etc
    • Tips and Gratuities
    • Any other things not included in the included list.

    7 Days Langtang Valley Trek - Fixed Departure Cost & Dates


    There is no fixed departure trip for this month. You can request for a private group trip.

    20 % OFF

    750USD

    600USD

    All Inclusive Price

    Quick Inquiry
    20 % OFF

    750USD

    600USD

    All Inclusive Price

    Quick Inquiry
    Duration Duration
    7 Days
    Max. Altitude Max. Altitude
    3870 mtrs
    Activities Activities
    Trekking
    Destination Destination
    Nepal
    Start/End Point Start/End Point
    Kathmandu - Kathmandu
    Transportation Transportation
    Transportation to/from trail head
    Grade Grade
    Moderate
    Nature of Trip Nature of Trip
    Lodge to Lodge Trek
    Meals Meals
    6 Breakfast | 7 Lunch | 7 Dinner
    Group Size Group Size
    1-8 People
    Best Seasons Best Seasons
    Aug-Dec | Mar - May
    Accommodation Accommodation
    Hotel & Teahouse Lodge

    The idle 7 Days Langtang Valley Trek is a short trek that begins with a drive from Kathmandu to Syabrubensi. The entire trail goes through the east-northern part of Langtang National Park. The 7 Days Langtang Valley Trek is a good chance to witness the pristine nature, glacier valley, and flora & fauna of the region. The trekking program is a short trek and is suitable for people having limited time. One week of holiday for Kathmandu to Kathmandu journeys is sufficient to enjoy the beauty of the valley. The distance between Kathmandu to Syabrubenshi is 122km in total. It takes approximately a 6-9 hours drive to get to the Syabrubensi.

    Highlights of 7 Days Langtang Valley Trek

    • Experience a high altitude hike with 7 Days Short trek
    • The opportunity the pristine Glacier Valley, nature, and wilderness
    • Chance to spot the rare wild animals like Red Panda, Ghoral, among others
    • Enjoy a pleasant hike along the Langtang river inside Langtang National Parks

    Outline Itinerary for 7 Days Langtang Valley Hike

    01 Day: Drive from Kathmandu to Syabru Besi
    02 Day: Trek from Syabru Besi to Lama Hotel
    03 Day: Trek from Lama Hotel to Mundu
    04 Day: Trek from Mundu to Kyanjin Gompa
    05 Day: Trek from Kyanjin Gompa to Lama Hotel
    06 Day: Trek from Lama Hotel to Syabru Besi
    07 Day: Drive from Syabru Besi to Kathmandu

    Getting the trailhead

    You have to drive along the Pasang Lhamu Highway from Kathmandu to Syabrubensi. The road was black taped once but a few sections are rough due to ongoing construction works. Daily, the local bus departs from Kathmandu for Syabrubensi. The bus fare may cost you from $10 to $12 based on the standard. The local bus carries the local people but does not provide comfortable seats. They even pick up the local passengers on the way. Instead of the local bus, the local jeep is also available on a sharing basis. It cost about USD(12 to 14)  per person. Both the local coach and the local jeep depart from the same place Machhapokhara in Kathmandu. The departure schedule of the local vehicles is around 6:30 to 9:00 am.

    Alternatively, you can hire a private jeep for your group. It accommodates up to 6 people and costs around US$200. It is a comfortable journey for your group. On the way, you will enjoy the view of terraces, valleys, lifestyle, and mountain sceneries. Those who are not habitual to driving in mountain areas of Nepal might feel a thrilling experience during the day.

    Your 7 Days Langtang Valley trekking begins and ends at Syabrubensi. The small town of Syabrubesi situates on the bank of the Langtang River. Catch a similar means of transportation while getting back to Kathmandu after the trek.

    Get connected to other trails in Langtang Region

    The popular trail to Langtang Valley connects to other destinations in the region. The famous Gosainkunda Lake and Tamang heritage trail are best to extend the itinerary after 7 Days Langtang Valley trek. The Gosaikunda Lake trek is a remote trail offering spectacular mountain views in the region. It is a sacred pilgrimage site among the Hindu, Buddhist, and Shamans communities. Annually, hundreds of Shamans visit the lake to offer the great god Lord Shiva. Similarly, the Tamang Heritage trail trek is an exemplary tour to experience the unique heritage, culture, and lifestyle of local Tamang people.

    Day 1: Drive from Kathmandu (1,400m) to Syabru Besi (1,550m) – 7 to 8 hours

    Your guide meets you at your hotel. Takes you to the vehicle for departure. It takes around 6-9 hours to reach Syabrubensi depending on the road condition. Enjoy the view of the valley, terraces, towns, and several settlements on the way, and have lunch during the lunch pause. Overnight at hotel in Syabrubensi

    Day 2: Trek from Syabru Besi (1,550m) to Lama Hotel (2,380m) – 6 to 7 hours

    Your trekking journey begins with breakfast. Cross the bridge over Bhote Khola (Ying Yang River). The first section of the trail through the flat with little ascends and descends simultaneously. A gradual ascent begins after the Dovan, then follows the Langtang Khola. Have your lunch at Bamboo. The temporary settlement of Bamboo has some teahouse lodges that provide meals and lodging. Continue the pleasant hiking through the woods. You may frequently spot the langur monkeys, deers, and Ghoral. After crossing the suspension bridge, the trail goes steep and slightly strenuous through the forest up to Lama Hotel.

    Day 3: Trek from Lama Hotel (2,380m) to Mundu (3,430m) via Langtang Village – 6 to 7 hours

    On the second day of the trek, you will be walking most of the part inside the forest, spot the waterfalls and capture the occasional glimpses of Langtang Lirung. The tree line almost finishes at Ghoda Tabela. The trail emerges out into the wider glacier valley from woodlands into the lush green meadow. The snow-capped peaks keep on bordering on either side of the valley.
    The trail continues the gentle ascent, cross few settlements. Witness the remains of the devastating Mega Earthquake of 2015 that covered the entire village of Langtang. Remember the deceased locals, security people, and tourists in front of the memorial wall. Langtang village was once a vibrant settlement with plenty of teahouses and lodges. Mundu is a small village, only half an hour away from Langtang village.

    Day 4: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

    Begin your trek after breakfast, cross through the pasture, mani walls, water mills, Chortens, and sacred mounds of rocks with carved inscriptions. Capture the valley down with your wide vision from the vast pasture. The extensive mountain view, patches of farms, and waterfalls are amazing to see from here.

    Cross small steams and a suspension bridge before getting to Kyanjin Gompa by lunchtime. After lunch hike to Kyanjin Ri or Langshisha Kharka for incredible views. Visiting the centuries-old monastery and cheese factory is worthwhile.

    Day 5: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 to 7 hours

    Retrace your trail back to Lama Hotel from Kyanjin Gompa back to Lama Hotel. The trail is mostly gradual downhill throughout the day. Walking steadily and slowly helps to protect your knees. Arrive at the Lama hotel and enjoy your evening.

    Day 6: Trek from Lama Hotel (2,380m) to Syabru Besi (1,550m) – 6 to 7 hours

    Retrace the same route to Syabru from Rimche or Choose the trail via Sherpa Goan for a scenic trail. Relatively the trail via Sherpa Goan is longer but offers a spectacular view with the little ascent. The final part of the trail descends verticle from Khamjim to Syabrubensi. Visit natural hot springs at the bank of the river.

    Day 7: Drive from Syabru Besi (1,550m) to Kathmandu (1,400m) – 8 to 10 hours

    Take either a local bus or local jeep for Kathmandu. It takes 6-7 hours drive to reach Kathmandu.

    How difficult is Langtang Valley Trek?

    The difficulty of the Langtang Valley Trek is moderate however, it might be tough for novice trekkers and novices. This trek includes a steady ascent. In three days, you will have climbed 3900 meters above sea level. Langtang Valley Trek does not need mountaineering abilities. Experienced hikers and trekkers complete the hike in 7 days easily. This plan provides a normal walking time for progressive altitude rise. 7 Days itinerary is pretty enough to ensure a safe trek in terms of high altitude sickness.

    How is meal in Langtang Valley Trek?

    Every traveler’s major worry is food. You can sample traditional Nepali cuisine, as well as continental fare, Chinese food, and other foreign meals. You can seek assistance from your guide or simply follow the menu at the lodge. Because the mountain locations are distant, laborious travel is required to transport the goods to the destination. We recommend that you order food so that it does not go to waste. You will have supper and breakfast at the same hotel where you will be staying overnight on the trek days.

    How is the condition of drinking water ?

    We recommend that our guests bring their own water bottles. To make it safer, fill your bottle with tap water on a regular basis and use a water purifier. Warm water from the trailside teahouse is usually recommended. Using numerous water bottles upsets the surrounding ecosystem. Your guide will assist you in obtaining safe drinking water.

    What kind of accommodation do I get in Langtang Valley

    We give trekking lodge accommodation on a twin-sharing basis, and you may select your own style in Kathmandu. During the hike, the tea house serves as modest lodging for trekkers. A tea house lodge combines a lodge with a restaurant. Tea house lodges feature modest facilities such as common toilets and bathrooms. They supply two beds, as well as blankets, mattresses, and pillows. Dining halls are bigger and have a warming station. Electricity will be available in a limited number of teahouse loges for lighting and charging your electronic gazettes. Others have solar power, although it is of limited capacity.

    Physical fitness to trek Langtang Valley

    The Langtang Valley trip is rated as moderate. A dedicated trekker should be able to walk for 4-7 hours every day. The trip to the high altitude is more difficult. Decent health, average physical condition, desire, confidence, and festrong willpower with a positive attitude are required for every endeavor, and previous hiking experience or exercise habits aid in a positive way. Before arranging your vacation, see your doctor if you have lung, heart, or other problems.

    Best Season to Trek Langtang

    The weather in the mountains is notoriously unpredictable. However, autumn (September-November) and spring (March-May) are the finest seasons for hiking in the Langtang Valley. Summer monsoon rains may have an impact on the hike (June-Aug). You may also journey in the winter, although the temperatures may be too cold for most hikers. Trekking during the monsoon season can be beneficial for botanical enthusiasts since we can observe the brilliant blossoms of alpine flowers in higher elevations, but the flooding, continuous rain, and landslides make it difficult for most. Summer hiking in the Langtang Valley is peaceful and there are fewer hikers.

    Cost Includes

    • Airport pick up & drop
    • 3 meals per day during the trek (Breakfast Lunch & Dinner) including Tea or coffee
    • Accommodation on Guest House (Lodge) during the trekking
    • An English speaking Guide
    • Necessary Porter 1: 2 (one porter for two Guest)
    • All applicable Government taxes
    • Shared Jeep transportation Kathmandu – Syabrubensi – Kathmandu
    • Langtang National Park Entry Fees
    • (TIMS) Trekker’s Information Management System card
    • Guide and porter salary, and insurance during the trekking
    • First Aid kit above 6 pax

    Cost Excludes

    • Trekking equipment any type of personal expenses
    • Alcoholic Beverage drinks, phone and Laundry
    • Emergency Rescue and Travel Insurance,
    • Trip Cancellation cost accident or Health,
    • Loss Theft or Damage, and personal effects.
    • Hot Shower if payable
    • Entrance Fees any kind of Temples, Monastery etc
    • Tips and Gratuities
    • Any other things not included in the included list.

    There is no fixed departure trip for this month. You can request for a private group trip.

    Reviews on 7 Days Langtang Valley Trek

    Submit your review
    1
    2
    3
    4
    5
    Submit
         
    Cancel

    Create your own review

    Oriental Journeys
    Average rating:  
     0 reviews
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