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Everest Three Passes Trek

"The Ultimate trek in Mt. Everest Region"

Title Divider
Duration Duration
20 Days
Max. Altitude Max. Altitude
5555 mtrs
Activities Activities
Adventure Trekking, Sightseeing Tour
Destination Destination
Nepal
Start/End Point Start/End Point
Kathmandu - Kathmandu
Transportation Transportation
Airport Transfers, Private Vehicle for Tour, Lukla - Kathmandu - Lukla Flight
Grade Grade
Moderate
Nature of Trip Nature of Trip
Lodge to Lodge Trek
Meals Meals
19 Breakfast, 17 Lunch & 17 Dinner
Group Size Group Size
1-8 People
Best Seasons Best Seasons
Sept - Nov, March - May
Accommodation Accommodation
- 3N in 3* Hotel
-16N in Tea house Lodge

Overview of Everest Three Passes Trek

The Everest Three Passes Trek is the ultimate choice for the trekkers who want to collect a wholesome experience of the Everest region. The trekking package is called Everest Three passes trek because it includes crossing the three major passes of the region. Crossing three passes is quite challenging but once you overcome the challenges, you will get ultimate happiness. Three Passes include Renjo La (5360m), Cho La (5420m), and Kongma La Pass (5535m). One has to complete the adventurous trek to complete the strenuous Everest Three Passes Trek.  This route takes in all the highlights—both in terms of mountain views and local Sherpa culture—and combines them into a complete journey through the Everest region. Keep in mind, this trek is one of the most challenging tea-house treks in Nepal.

Highlights of Everest Three Passes Trek

  • Trek a circuit around the entire Everest region
  • Amazing views of the highest mountains in the world
  • Cross three challenging 5,000 m passes: Renjo-La, Cho-La, and Kongma-La
  • Leave the crowds of the Everest Base Camp trek behind

The Everest Region is one of Nepal’s top trekking destinations, and the Three Passes Trek is its ultimate trekking adventure, crossing three passes over 5,000m, each offering amazing scenery and views. This trek was the highest-ranked trek in Oriental Journeys list of the best treks in Nepal.

Everest three passes trek is a breathtaking most adventurous trek in Khumbu Region.  It gives lifetime memories. The bewildering trek to the three passes of Everest is an ultimate trek experience in Everest Region. Everest Three Passes trek crosses three passes over 5000m and each pass offers mesmerizing mountain panorama. The trekking program covers Renjo La (5446m), Cho La (5,420m), and Kongma La Pass (5,535m). Each of the passes is prosperous with a spectacular view of the mountains and the entire Khumbu region.

The route grants you a mesmerizing view of the majestic Himalayas of Sagarmatha National Park. Furthermore,  you will experience the welcoming nature, warm service, and best hospitality of indigenous Sherpa people. During the trek, you will see the appealing beauty of different Sherpa settlements including Marlung and the monastery village of Thame and Nangpa La valley. The majestic beauty and closed view of the world’s highest peaks like Mt. Everest, Mt. Lhotse. Mt. Cho Oyu and Mt. Makalu including Everest base camp, Kalapathar, Gokyo lakes system, and Gokyo Ri will last as a lifetime memory.

Trek route Map

Everest Three Passes Trek Route Map

 Getting There & Away

The typical starting point of the Everest Three Passes Trek is the mountain airport of Lukla, a 30-minute spectacular flight from Kathmandu.

If you have some more time, there are a couple of alternative trailheads that add several trekking days in the Lower Khumbu: The small airport of Phaplu (adds about 4 days of trekking) and the trail-head at the end of the road in Jiri (adds about 7 days).

Please note: Kathmandu’s airport is undergoing renovation for the rest of 2019-2020. During this time, flights will operate from Manthali’s Ramchhap airport, a 4-5 hour drive from Kathmandu.

Permits & Regulations

As with other treks in the Everest region, you’ll need a TIMS (US$10 ) permit and a Sagarmatha National Park Entry Permit (USD 30). It requires paying an entrance fee of NPR 2,000 to enter Khumbu Pasang Lhamu Rural Municipality.  Since Oriental Journeys is your local operator, we will arrange all required documents and permits for your trek.

Best Season to go for Everest Three Passes Trek

Spring (March-May) and Autumn (October-November) are the best seasons to do Everest Three Passes Trek. As the monsoon season (June – early September) brings most of the rainfall in Nepal including the Everest region, we can hardly predict its weather during these months. Some trekkers still choose the monsoon to align with their vacation schedule. Relatively the winter season (December – February) is colder. A little rainfall in the lower part results in snowfall in and around the Everest Three Passes trail. It might result in the blockage of trails. Also, it is a bit harder since the temperature falls below -30 to -40 degrees celsius in the base camp areas. The good thing about the weather is that the skies are often clearer during the time.

Difficulty level

The three passes trek is rated “Challenging”. It is a very serious adventure given its high pass crossings. It is more challenging than its sibling treks Everest Base Camp and Gokyo Lakes, but not quite as challenging as trekking peaks such as Island Peak and Mera Peak.

Food & Meals

The Everest Region has excellent infrastructure for trekkers. The teahouses (lodges) are of relatively high quality and they serve good meals. Especially Namche Bazar has high standard lodges and accommodation facilities. The general food menu is similar throughout the trial. However, the prices become more expensive as you ascend high. Guides and Porters prefer taking Dal Bhat almost two times every day. The places like Lukla, Namche Bazaar, Khumjung, Denboche have bakery-cafes.  Every teahouse serves western foods like Rice, Bread, Pizza, Pasta, Noodles, etc. Apart from the regular food menu, you can enjoy eating local delicious foods like Nepali bread, Momo, Thendup, and more.

Variations

Generally, it’s best to complete the Three Passes trek counter-clockwise. It is possible to go clockwise, as well, but not recommended due to the steep altitude gain of crossing the Renjo La, first. From Gokyo, you can also add an extra day to visit the remote Gokyo Lakes farther up the glacial valley.

Everest Three Passes Trek tips

  • Oriental Journeys highly recommends taking the training before you come for the Three Passes trek. Every hour or even minute that you spend completing practice hikes or training in the gym will go a long way, and of course, will make your journey that much more enjoyable.
  • One should prepare himself/herself mentally and physically as sound health condition and strong determination are the key to succeed the three passes trek.
  • Good sets of trekking gears ensure your physical safety. Investing in quality gear will help to make your experience more enjoyable and tension-free. Test the wear beforehand to ensure your comfort. Brand new footwear generally gives blisters while wearing during long hikes.
  • Walk comfortably without any rush while walking in the Himalayas. The three passes trek is a long journey with a long walk up to 8-9 hrs a day.  Your guide and group will be there to walk along with you and support you whenever necessary.
  • Energy bars and snacks are essential and will help to tire you over between meals or when your energy levels are feeling low.
  • Do not carry unnecessary food items like including instant coffee or tea bags. This will only contribute extra weight to your backpack. The items will be available in enough amount in the tea houses.

Everest three high passes trek cost

The Everest Three High Passes trek cost with a standard package includes standard norms, terms, and standard services. Generally, the trip cost depends on the service and comfort you choose. Your spending habits affect your tour budget. Since the tour includes the grandest walk in a high-altitude trail, the menu price rises with the gain in height. However, we request you to make a quick inquiry for additional group discounts and trip customization.

Everest Three Passes Trek - Accommodation

Everest Three High Passes trek is a challenging lodge trek. There is always an option for camping trek as your choice. Since the trail shares most of its night stay with rest points of Everest Base Camp trek, it has standard tourist lodges. The lodges have twin sharing bedrooms with common bathrooms and toilets in general. They provide a mattress, pillow, and blanket. Carry your own sleeping bag to ensure more warmer nights. Oriental Journeys arranges camping requirements as your local operator for your camping part, if chosen camping style accommodation.

Days Hotel/Lodge Category Place
01, 19 Three Star Accommodation 3 Star Kathmandu
02-18 Standard Trekking Lodges Teahouse / Lodge During trek days

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    Reviews on Everest Three Passes Trek

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    Oriental Journeys
    Average rating:  
     4 reviews
    Paul C. Rumbaugh
    Dec 27, 2021
    Amazing Trek to Three Passes

    The entire journey was fantastic and mind-blowing! The richness of nature at various heights, the unusual panorama, but most importantly, our knowledgeable, pleasant guide Anil's guidance, care, food, and lodging were amazing. I highly recommend Oriental Journeys for the perfect arrangement of the trek.

    Thank you, Paul, for your wonderful comments, We are really glad to get an opportunity to serve you. Hope to serve you again in the future!

    Logan Charlton
    Sep 5, 2019
     by Logan Charlton
    Beautiful Three Passes!

    I would highly recommend this company for trekking in any region of Nepal. They take care of everything so you will enjoy the trek to the fullest. I along with my friend did Everest Three passes trek and the changing weather troubles us some way but because of the knowledgable guide, we did the trek smoothly. We have passed the three passes and it's really awesome. Thank you Oriental Journeys for making this happen. I love the Everest region treka and definitely will come for the Everest base camp trek in the next year. I would recommend this company and the guide to anyone going to Nepal.

    Kaarle Hauta-aho
    Nov 5, 2018

    I along with my two friends have completed Everest base camp trek and the three high passes trek. In my planning phase, I have researched many companies and I found Oriental Journeys professional one with an instant reply in my all queries. I have spent lots of time researching the best companies and found Oriental Journeys more reliable one with professional staff. The company care us from start to finish of the trek. Although this is the tough trek, we found everything well organized and very easy. We had faced little bit issues of altitude sickness but our guide and porter took care of us and made sure that we are safe and we made the trip! We have got very comfortable accommodation in the teahouse lodge. We are very happy with Oriental Journeys and will come to visit Nepal with the same company.

    Sean Derrington
    Aug 5, 2018

    I and my husband did Everest Three Passes Trek with Oriental Journeys on March. The weather is very good during the time and we were lucky that we cross all the three passes without any difficulty although we are near to our 60s. The guide was very caring all the way around. Our guide is very friendly and kind. He cares about us a lot. The operator Machhindra is very cooperative and he contacted every day and solve the ongoing problem very quickly. We are really happy with him and his professional services throughout the journey. we would definitely recommend Oriental Journeys for the professional services.

    Everest Three Passes Trek - Detail Itinerary

    01

    Day 01: Welcome in Kathmandu

    Our representative from Oriental Journeys will receive you at the arrival gate of Tribhuvan International Airport. You will be transferred to the hotel in Thamel in a private vehicle. In the evening, there will be a session to introduce you to your guide and a briefing about the trekking program.

    02

    Day 02:Drive to Ramechhap and fly to Lukla and trek to Phakding

    The direct flight from Kathmandu to Lukla is paused due to the renovation works going on at Tribhuvan International Airport. Today we will drive from Kathmandu to Manthali Airport of Ramechhap, 130 km away from Kathmandu. It will take four hours to reach there. There, we will catch a flight from Manthali Airport to the Tenzing-Hillary Airport of Lukla. The thrilling trek to the three passes begins from Lukla. We will trek up to Phakding from Lukla.

    03

    Day 03: Trek to Namche

    The very next day after the usual breakfast we will continue our trek. Today we will trek up to the very famous trade section Namche Bazar. Namche Bazar is a world-famous Sherpa settlement as the gateway to the Mt. Everest region. You will be amused by the uphills up to Namche. Moreover, the first phase of the trek up to Namche feels like an everyday walk but it becomes tough as we ascend above.

    04

    Day 04: Acclimatization day in Namche

    You will have a rest day in Namche for acclimatization. Besides the rest, climbing up to Syanboche and hiking around Namche village and Everest View Hotel are the major activities for the day. You can visit the museum in Namche.  You can also buy souvenirs from the very famous trade section Namche Bazaar. Furthermore, you can hike to the uphills of Syangboche( 3780m). Syangboche is a very marvelous viewpoint of the solemn mountain peak Mt. Everest and the neighboring mountain peaks like Mt. Nuptse, Lhotse, Tawache, Khumbila, Amadablam, Thamserku, and  Kusum Kangaru.

    05

    Day 05: Trek to Tengboche(3870m) 10km- 6 hours

    Today we will trek up to the uphills of Tengboche. The glance at the dignified mountains peaks like Mt. Everest, Mt. Lhotse, Mt. Amadablam, and many more.  You feel astounded by the view of the graceful rhododendron trees on there is the overwhelming part of the journey. Furthermore, The Tengboche Monastery – the largest monastery of the Khumbu region – also known as  Dawa Choling Monastery allures the trekkers and visitors.  The decorative colorful prayer flags and sacred mani walls around the monastery make you delighted. You will feel the aesthetic vibes around you. The picturesque view of the monastery is a paradisiacal view for visitors.

    06

    Day 06: Trek to Dingboche(4360m) 9 km; 6 hours

    As usual, after breakfast, we continue our trek. We will trek from Tengboche to Dingboche. The wondrous village of Dingboche delights you with the splendid view of Mt. Ama Dablam in the direct opposite direction it. Furthermore, you feel blessed as you pass by the shrined monasteries and the amazingly carved holy sacred mani walls. Dingboche – also known as Summer Valley, surprises you with beautiful crop fields. You can see the large stone walls around the village made in order to protect the crops from the grazing animals and strong wind. Overnight stay at hotel in Dingboche.

    07

    Day 07: Dingboche to Chukhung (4750M/15,580 ft.)

    Today we will trek from Dingboche to Chukhung valley. The beautiful sight of the Imja Khola during the trek from Dingboche is stunning. You can see the miraculous view of the mountain peaks of Mt. Lhotse and Mt. Ama Dablam. You will see the glacial rivers on the way and immense snowy mountain peaks surrounding the region. Furthermore, you can see the very famous peak among the trekkers- Imja Tse also known as Island peak. The winding trails and the panoramic scene of the yak herdsmen place to grasp the eyesight. The yak herdsman place is known as Bibre. We will reach Chukhung valley after walking for three hours from Bibre.

     

    08

    Day 08: Chhukung: Climb Chhukung Ri (5,546m) and trek back to Chhukung-3-4 hours

    Chukhung is a lodge village serving trekkers and climbers visiting the Khumbu region. The Chukhung Valley lies on the southern slopes of Lhotse and Nuptse by the Lho Glacier and the Nup Glacier, the western slopes of Cho Polu and Baruntse by the Imja Glaciers, and the northern slopes of Mount Ama Dablam by the Ama Dablam Glacier and Chukhung Glacier.

    Similar to Kala Patthar, Chukkung Ri is a rocky peak above the village of Chhukung. The peak is often used as an acclimatization trip to climb Imja Tse (Island Peak). Generally, the people who haven’t been to Everest Base Camp and Kalapatthar. Except for your determination and stamina, this small peak doesn’t require any technical expertise to climb. It offers an exciting view of  Everest Base Camp, giving fantastic views of Imja Tse, Ama Dablam, Makalu, and Nuptse.

    09

    Day 09: Cross to Kongma La Pass (5535m/18,159ft), trek to Lobuche (4940m/16210 ft.) : 6-7 hours

    Trekking from Chhukung to Kong Ma La and it leads us towards Lobuche is a legendary experience. Kongma La is the highest pass among the three passes. Finally, you will reach Lobuche in the evening after crossing the Moraine.

    10

    Day 10: Lobuche to Gorak Shep (5170m/16,961ft.) : 6-7 hours

    Today’s hike continues towards the lateral moraine of the Khumbu Glacier. The section offers a mesmerizing view of the crest of the northern ridge of Mt. Everest. Besides this, the trail further offers stunning views of other mountains as well

    11

    Day 11: Gorak Shep to Kala Pathar (5545m/18192ft) then to Lobuche (4940m/16,207ft) : 8-9 hours

    You will hike to Kalapathar in the early morning to catch the first light of the sun shining on Mt. Everest. Then trek to Lobuche.

    12

    Day 12: Lobuche to Dzongla (4830m/15,850ft) :3-4 hours

    The trek from Lobuche to Dzongla trails offers you an enchanting experience of the alpine environment in the Himalayas. The downhill trekking leads us to pass Chola La Lake
    The trek further offers mesmerizing Awi Peak.

    13

    Day 13: Trek to Gokyo (4800m/15,580ft) via Cho La Pass (5368m/17,611ft):7-8 hours

    When we ascend high, we will start to see Cho La Pass and view Ama Dablam in the west. Since we have to cross the crevasses, climbing Chola can be very tricky. You will observe that the previous travelers have marked the pass with prayer flags. Along with magnificent and breathtaking scenery, the trail comes to Ngozumpa glacier, the longest glacier among six lake series.

    14

    Day 14: Rest day in Gokyo

    During your rest day, you will be climbing the Gokyo Ri (5357m/17,575ft) and tour to 4th and 5th Gokyo Lakes which will take 3-4 hours. Climbing towards Gokyo lakes offers us enchanting views of the mountain. Besides this, We have a chance to view from a famous scoundrel viewpoint near the fifth lake too.

    15

    Day 15: Gokyo to Marlung (4210m/13,810ft) via Renjo La Pass (5360m/17,585 ft.): 7-8 hours

    We start early morning trekking along the side of Dudhpokhari. The trekking would be fantastic with the fabulous views of Mt. Rolwaling mountain ranges including other Himalayan ranges. We have to pass rocky and windy trails in the south of Tsho Lake. The trekking from Marlung to the east bank of Bhote Koshi River would be strenuous and adventurous.

    16

    Day 16: Marlung to Namche Bazar : 5-6 hours

    After this, the trek descends down from Marlung to Thame which is the traditional route followed by Tibetan traders. When you cross the Bhote Koshi river and descend down to Taranga, you will reach Thame. Thame is a small Sherpa village on a hillside. The day finally concludes at Namche.  Enjoy your overnight stay at Namche Bazaar.

    17

    Day 17: Trek down to Lukla

    Retrace your downhill walk to Lukla via the same route of Monjo and Phakding. Generally, you will cover the section in less time compared to the day of ascending.

    18

    Day 18: Fly back to Kathmandu

    Fly back to Ramechha and drive to Kathmandu via the same highway.

    19

    Day 19: Sightseeing around Kathmandu

    The relaxing day of sightseeing takes you to the cultural heritage sites of Kathmandu Valley. You can enjoy visiting the souvenir shops, taste Newari foods and relax at the sauna and massage parlor in Kathmandu.

    20

    Day 20: Final Departure to your destination

    This is the end of our Everest Three High Passes Trek. A representative from Oriental Journeys receives you from your hotel and drops you at the airport. You will be saying goodbye to Nepal with another adventure trip to Nepal in your dream. Fly home with a huge travel experience.

    Cost Includes

    • Airport pick up and drop
    • Accommodation with breakfast in Three-star hotels
    • Accommodation and all the three meals during the trekking
    • Transportation used during the trekking
    • Flight tickets for Kathmandu – Lukla – Kathmandu
    • Full day sightseeing in Kathmandu with a tour  guide
    • All entrance fee during the sightseeing and trekking
    • An experienced English speaking guide, if required, another language guide on request (a bit costly) and for more than 5 trekkers, an assistance guide will be provided)
    • Porter (usually one porter for two trekkers will be provided)
    • Staff salaries, insurance food and accommodation along with the airfare when required.
    • Achievement certificate, T-shirt and trekking map are provided from the company.
    • TIMS and all necessary permits during trekking
    • First Aid Medical kit and other necessary medicines
    • Farewell dinner
    • All the government and local taxes

    Cost Excludes

    • Trekking equipment any type of personal expenses
    • Alcoholic Beverage drinks, phone and Laundry
    • Emergency Rescue and Travel Insurance, Trip Cancellation cost accident or Health, Loss Theft or Damage and
    • personal effects.
    • Hot Shower
    • Entrance Fees any kind of Temples, Monastery etc
    • Tips and Gratuities

    Everest Three Passes Trek - Fixed Departure Cost & Dates


    There is no fixed departure trip for this month. You can request for a private group trip.

    20 % OFF

    2500USD

    2,000USD

    All Inclusive Price

    Book This Trip Quick Inquiry
    Duration Duration
    20 Days
    Max. Altitude Max. Altitude
    5555 mtrs
    Activities Activities
    Adventure Trekking, Sightseeing Tour
    Destination Destination
    Nepal
    Start/End Point Start/End Point
    Kathmandu - Kathmandu
    Transportation Transportation
    Airport Transfers, Private Vehicle for Tour, Lukla - Kathmandu - Lukla Flight
    Grade Grade
    Moderate
    Nature of Trip Nature of Trip
    Lodge to Lodge Trek
    Meals Meals
    19 Breakfast, 17 Lunch & 17 Dinner
    Group Size Group Size
    1-8 People
    Best Seasons Best Seasons
    Sept - Nov, March - May
    Accommodation Accommodation
    - 3N in 3* Hotel
    -16N in Tea house Lodge

    The Everest Three Passes Trek is the ultimate choice for the trekkers who want to collect a wholesome experience of the Everest region. The trekking package is called Everest Three passes trek because it includes crossing the three major passes of the region. Crossing three passes is quite challenging but once you overcome the challenges, you will get ultimate happiness. Three Passes include Renjo La (5360m), Cho La (5420m), and Kongma La Pass (5535m). One has to complete the adventurous trek to complete the strenuous Everest Three Passes Trek.  This route takes in all the highlights—both in terms of mountain views and local Sherpa culture—and combines them into a complete journey through the Everest region. Keep in mind, this trek is one of the most challenging tea-house treks in Nepal.

    Highlights of Everest Three Passes Trek

    • Trek a circuit around the entire Everest region
    • Amazing views of the highest mountains in the world
    • Cross three challenging 5,000 m passes: Renjo-La, Cho-La, and Kongma-La
    • Leave the crowds of the Everest Base Camp trek behind

    The Everest Region is one of Nepal’s top trekking destinations, and the Three Passes Trek is its ultimate trekking adventure, crossing three passes over 5,000m, each offering amazing scenery and views. This trek was the highest-ranked trek in Oriental Journeys list of the best treks in Nepal.

    Everest three passes trek is a breathtaking most adventurous trek in Khumbu Region.  It gives lifetime memories. The bewildering trek to the three passes of Everest is an ultimate trek experience in Everest Region. Everest Three Passes trek crosses three passes over 5000m and each pass offers mesmerizing mountain panorama. The trekking program covers Renjo La (5446m), Cho La (5,420m), and Kongma La Pass (5,535m). Each of the passes is prosperous with a spectacular view of the mountains and the entire Khumbu region.

    The route grants you a mesmerizing view of the majestic Himalayas of Sagarmatha National Park. Furthermore,  you will experience the welcoming nature, warm service, and best hospitality of indigenous Sherpa people. During the trek, you will see the appealing beauty of different Sherpa settlements including Marlung and the monastery village of Thame and Nangpa La valley. The majestic beauty and closed view of the world’s highest peaks like Mt. Everest, Mt. Lhotse. Mt. Cho Oyu and Mt. Makalu including Everest base camp, Kalapathar, Gokyo lakes system, and Gokyo Ri will last as a lifetime memory.

    Trek route Map

    Everest Three Passes Trek Route Map

     Getting There & Away

    The typical starting point of the Everest Three Passes Trek is the mountain airport of Lukla, a 30-minute spectacular flight from Kathmandu.

    If you have some more time, there are a couple of alternative trailheads that add several trekking days in the Lower Khumbu: The small airport of Phaplu (adds about 4 days of trekking) and the trail-head at the end of the road in Jiri (adds about 7 days).

    Please note: Kathmandu’s airport is undergoing renovation for the rest of 2019-2020. During this time, flights will operate from Manthali’s Ramchhap airport, a 4-5 hour drive from Kathmandu.

    Permits & Regulations

    As with other treks in the Everest region, you’ll need a TIMS (US$10 ) permit and a Sagarmatha National Park Entry Permit (USD 30). It requires paying an entrance fee of NPR 2,000 to enter Khumbu Pasang Lhamu Rural Municipality.  Since Oriental Journeys is your local operator, we will arrange all required documents and permits for your trek.

    Best Season to go for Everest Three Passes Trek

    Spring (March-May) and Autumn (October-November) are the best seasons to do Everest Three Passes Trek. As the monsoon season (June – early September) brings most of the rainfall in Nepal including the Everest region, we can hardly predict its weather during these months. Some trekkers still choose the monsoon to align with their vacation schedule. Relatively the winter season (December – February) is colder. A little rainfall in the lower part results in snowfall in and around the Everest Three Passes trail. It might result in the blockage of trails. Also, it is a bit harder since the temperature falls below -30 to -40 degrees celsius in the base camp areas. The good thing about the weather is that the skies are often clearer during the time.

    Difficulty level

    The three passes trek is rated “Challenging”. It is a very serious adventure given its high pass crossings. It is more challenging than its sibling treks Everest Base Camp and Gokyo Lakes, but not quite as challenging as trekking peaks such as Island Peak and Mera Peak.

    Food & Meals

    The Everest Region has excellent infrastructure for trekkers. The teahouses (lodges) are of relatively high quality and they serve good meals. Especially Namche Bazar has high standard lodges and accommodation facilities. The general food menu is similar throughout the trial. However, the prices become more expensive as you ascend high. Guides and Porters prefer taking Dal Bhat almost two times every day. The places like Lukla, Namche Bazaar, Khumjung, Denboche have bakery-cafes.  Every teahouse serves western foods like Rice, Bread, Pizza, Pasta, Noodles, etc. Apart from the regular food menu, you can enjoy eating local delicious foods like Nepali bread, Momo, Thendup, and more.

    Variations

    Generally, it’s best to complete the Three Passes trek counter-clockwise. It is possible to go clockwise, as well, but not recommended due to the steep altitude gain of crossing the Renjo La, first. From Gokyo, you can also add an extra day to visit the remote Gokyo Lakes farther up the glacial valley.

    Everest Three Passes Trek tips

    • Oriental Journeys highly recommends taking the training before you come for the Three Passes trek. Every hour or even minute that you spend completing practice hikes or training in the gym will go a long way, and of course, will make your journey that much more enjoyable.
    • One should prepare himself/herself mentally and physically as sound health condition and strong determination are the key to succeed the three passes trek.
    • Good sets of trekking gears ensure your physical safety. Investing in quality gear will help to make your experience more enjoyable and tension-free. Test the wear beforehand to ensure your comfort. Brand new footwear generally gives blisters while wearing during long hikes.
    • Walk comfortably without any rush while walking in the Himalayas. The three passes trek is a long journey with a long walk up to 8-9 hrs a day.  Your guide and group will be there to walk along with you and support you whenever necessary.
    • Energy bars and snacks are essential and will help to tire you over between meals or when your energy levels are feeling low.
    • Do not carry unnecessary food items like including instant coffee or tea bags. This will only contribute extra weight to your backpack. The items will be available in enough amount in the tea houses.

    Everest three high passes trek cost

    The Everest Three High Passes trek cost with a standard package includes standard norms, terms, and standard services. Generally, the trip cost depends on the service and comfort you choose. Your spending habits affect your tour budget. Since the tour includes the grandest walk in a high-altitude trail, the menu price rises with the gain in height. However, we request you to make a quick inquiry for additional group discounts and trip customization.

    Everest Three Passes Trek - Video


    Day 01: Welcome in Kathmandu

    Our representative from Oriental Journeys will receive you at the arrival gate of Tribhuvan International Airport. You will be transferred to the hotel in Thamel in a private vehicle. In the evening, there will be a session to introduce you to your guide and a briefing about the trekking program.

    Day 02:Drive to Ramechhap and fly to Lukla and trek to Phakding

    The direct flight from Kathmandu to Lukla is paused due to the renovation works going on at Tribhuvan International Airport. Today we will drive from Kathmandu to Manthali Airport of Ramechhap, 130 km away from Kathmandu. It will take four hours to reach there. There, we will catch a flight from Manthali Airport to the Tenzing-Hillary Airport of Lukla. The thrilling trek to the three passes begins from Lukla. We will trek up to Phakding from Lukla.

    Day 03: Trek to Namche

    The very next day after the usual breakfast we will continue our trek. Today we will trek up to the very famous trade section Namche Bazar. Namche Bazar is a world-famous Sherpa settlement as the gateway to the Mt. Everest region. You will be amused by the uphills up to Namche. Moreover, the first phase of the trek up to Namche feels like an everyday walk but it becomes tough as we ascend above.

    Day 04: Acclimatization day in Namche

    You will have a rest day in Namche for acclimatization. Besides the rest, climbing up to Syanboche and hiking around Namche village and Everest View Hotel are the major activities for the day. You can visit the museum in Namche.  You can also buy souvenirs from the very famous trade section Namche Bazaar. Furthermore, you can hike to the uphills of Syangboche( 3780m). Syangboche is a very marvelous viewpoint of the solemn mountain peak Mt. Everest and the neighboring mountain peaks like Mt. Nuptse, Lhotse, Tawache, Khumbila, Amadablam, Thamserku, and  Kusum Kangaru.

    Day 05: Trek to Tengboche(3870m) 10km- 6 hours

    Today we will trek up to the uphills of Tengboche. The glance at the dignified mountains peaks like Mt. Everest, Mt. Lhotse, Mt. Amadablam, and many more.  You feel astounded by the view of the graceful rhododendron trees on there is the overwhelming part of the journey. Furthermore, The Tengboche Monastery – the largest monastery of the Khumbu region – also known as  Dawa Choling Monastery allures the trekkers and visitors.  The decorative colorful prayer flags and sacred mani walls around the monastery make you delighted. You will feel the aesthetic vibes around you. The picturesque view of the monastery is a paradisiacal view for visitors.

    Day 06: Trek to Dingboche(4360m) 9 km; 6 hours

    As usual, after breakfast, we continue our trek. We will trek from Tengboche to Dingboche. The wondrous village of Dingboche delights you with the splendid view of Mt. Ama Dablam in the direct opposite direction it. Furthermore, you feel blessed as you pass by the shrined monasteries and the amazingly carved holy sacred mani walls. Dingboche – also known as Summer Valley, surprises you with beautiful crop fields. You can see the large stone walls around the village made in order to protect the crops from the grazing animals and strong wind. Overnight stay at hotel in Dingboche.

    Day 07: Dingboche to Chukhung (4750M/15,580 ft.)

    Today we will trek from Dingboche to Chukhung valley. The beautiful sight of the Imja Khola during the trek from Dingboche is stunning. You can see the miraculous view of the mountain peaks of Mt. Lhotse and Mt. Ama Dablam. You will see the glacial rivers on the way and immense snowy mountain peaks surrounding the region. Furthermore, you can see the very famous peak among the trekkers- Imja Tse also known as Island peak. The winding trails and the panoramic scene of the yak herdsmen place to grasp the eyesight. The yak herdsman place is known as Bibre. We will reach Chukhung valley after walking for three hours from Bibre.

     

    Day 08: Chhukung: Climb Chhukung Ri (5,546m) and trek back to Chhukung-3-4 hours

    Chukhung is a lodge village serving trekkers and climbers visiting the Khumbu region. The Chukhung Valley lies on the southern slopes of Lhotse and Nuptse by the Lho Glacier and the Nup Glacier, the western slopes of Cho Polu and Baruntse by the Imja Glaciers, and the northern slopes of Mount Ama Dablam by the Ama Dablam Glacier and Chukhung Glacier.

    Similar to Kala Patthar, Chukkung Ri is a rocky peak above the village of Chhukung. The peak is often used as an acclimatization trip to climb Imja Tse (Island Peak). Generally, the people who haven’t been to Everest Base Camp and Kalapatthar. Except for your determination and stamina, this small peak doesn’t require any technical expertise to climb. It offers an exciting view of  Everest Base Camp, giving fantastic views of Imja Tse, Ama Dablam, Makalu, and Nuptse.

    Day 09: Cross to Kongma La Pass (5535m/18,159ft), trek to Lobuche (4940m/16210 ft.) : 6-7 hours

    Trekking from Chhukung to Kong Ma La and it leads us towards Lobuche is a legendary experience. Kongma La is the highest pass among the three passes. Finally, you will reach Lobuche in the evening after crossing the Moraine.

    Day 10: Lobuche to Gorak Shep (5170m/16,961ft.) : 6-7 hours

    Today’s hike continues towards the lateral moraine of the Khumbu Glacier. The section offers a mesmerizing view of the crest of the northern ridge of Mt. Everest. Besides this, the trail further offers stunning views of other mountains as well

    Day 11: Gorak Shep to Kala Pathar (5545m/18192ft) then to Lobuche (4940m/16,207ft) : 8-9 hours

    You will hike to Kalapathar in the early morning to catch the first light of the sun shining on Mt. Everest. Then trek to Lobuche.

    Day 12: Lobuche to Dzongla (4830m/15,850ft) :3-4 hours

    The trek from Lobuche to Dzongla trails offers you an enchanting experience of the alpine environment in the Himalayas. The downhill trekking leads us to pass Chola La Lake
    The trek further offers mesmerizing Awi Peak.

    Day 13: Trek to Gokyo (4800m/15,580ft) via Cho La Pass (5368m/17,611ft):7-8 hours

    When we ascend high, we will start to see Cho La Pass and view Ama Dablam in the west. Since we have to cross the crevasses, climbing Chola can be very tricky. You will observe that the previous travelers have marked the pass with prayer flags. Along with magnificent and breathtaking scenery, the trail comes to Ngozumpa glacier, the longest glacier among six lake series.

    Day 14: Rest day in Gokyo

    During your rest day, you will be climbing the Gokyo Ri (5357m/17,575ft) and tour to 4th and 5th Gokyo Lakes which will take 3-4 hours. Climbing towards Gokyo lakes offers us enchanting views of the mountain. Besides this, We have a chance to view from a famous scoundrel viewpoint near the fifth lake too.

    Day 15: Gokyo to Marlung (4210m/13,810ft) via Renjo La Pass (5360m/17,585 ft.): 7-8 hours

    We start early morning trekking along the side of Dudhpokhari. The trekking would be fantastic with the fabulous views of Mt. Rolwaling mountain ranges including other Himalayan ranges. We have to pass rocky and windy trails in the south of Tsho Lake. The trekking from Marlung to the east bank of Bhote Koshi River would be strenuous and adventurous.

    Day 16: Marlung to Namche Bazar : 5-6 hours

    After this, the trek descends down from Marlung to Thame which is the traditional route followed by Tibetan traders. When you cross the Bhote Koshi river and descend down to Taranga, you will reach Thame. Thame is a small Sherpa village on a hillside. The day finally concludes at Namche.  Enjoy your overnight stay at Namche Bazaar.

    Day 17: Trek down to Lukla

    Retrace your downhill walk to Lukla via the same route of Monjo and Phakding. Generally, you will cover the section in less time compared to the day of ascending.

    Day 18: Fly back to Kathmandu

    Fly back to Ramechha and drive to Kathmandu via the same highway.

    Day 19: Sightseeing around Kathmandu

    The relaxing day of sightseeing takes you to the cultural heritage sites of Kathmandu Valley. You can enjoy visiting the souvenir shops, taste Newari foods and relax at the sauna and massage parlor in Kathmandu.

    Day 20: Final Departure to your destination

    This is the end of our Everest Three High Passes Trek. A representative from Oriental Journeys receives you from your hotel and drops you at the airport. You will be saying goodbye to Nepal with another adventure trip to Nepal in your dream. Fly home with a huge travel experience.

    Cost Includes

    • Airport pick up and drop
    • Accommodation with breakfast in Three-star hotels
    • Accommodation and all the three meals during the trekking
    • Transportation used during the trekking
    • Flight tickets for Kathmandu – Lukla – Kathmandu
    • Full day sightseeing in Kathmandu with a tour  guide
    • All entrance fee during the sightseeing and trekking
    • An experienced English speaking guide, if required, another language guide on request (a bit costly) and for more than 5 trekkers, an assistance guide will be provided)
    • Porter (usually one porter for two trekkers will be provided)
    • Staff salaries, insurance food and accommodation along with the airfare when required.
    • Achievement certificate, T-shirt and trekking map are provided from the company.
    • TIMS and all necessary permits during trekking
    • First Aid Medical kit and other necessary medicines
    • Farewell dinner
    • All the government and local taxes

    Cost Excludes

    • Trekking equipment any type of personal expenses
    • Alcoholic Beverage drinks, phone and Laundry
    • Emergency Rescue and Travel Insurance, Trip Cancellation cost accident or Health, Loss Theft or Damage and
    • personal effects.
    • Hot Shower
    • Entrance Fees any kind of Temples, Monastery etc
    • Tips and Gratuities

    There is no fixed departure trip for this month. You can request for a private group trip.

    Reviews on Everest Three Passes Trek

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    Oriental Journeys
    Average rating:  
     4 reviews
    Paul C. Rumbaugh
    Dec 27, 2021
    Amazing Trek to Three Passes

    The entire journey was fantastic and mind-blowing! The richness of nature at various heights, the unusual panorama, but most importantly, our knowledgeable, pleasant guide Anil's guidance, care, food, and lodging were amazing. I highly recommend Oriental Journeys for the perfect arrangement of the trek.

    Thank you, Paul, for your wonderful comments, We are really glad to get an opportunity to serve you. Hope to serve you again in the future!

    Logan Charlton
    Sep 5, 2019
     by Logan Charlton
    Beautiful Three Passes!

    I would highly recommend this company for trekking in any region of Nepal. They take care of everything so you will enjoy the trek to the fullest. I along with my friend did Everest Three passes trek and the changing weather troubles us some way but because of the knowledgable guide, we did the trek smoothly. We have passed the three passes and it's really awesome. Thank you Oriental Journeys for making this happen. I love the Everest region treka and definitely will come for the Everest base camp trek in the next year. I would recommend this company and the guide to anyone going to Nepal.

    Kaarle Hauta-aho
    Nov 5, 2018

    I along with my two friends have completed Everest base camp trek and the three high passes trek. In my planning phase, I have researched many companies and I found Oriental Journeys professional one with an instant reply in my all queries. I have spent lots of time researching the best companies and found Oriental Journeys more reliable one with professional staff. The company care us from start to finish of the trek. Although this is the tough trek, we found everything well organized and very easy. We had faced little bit issues of altitude sickness but our guide and porter took care of us and made sure that we are safe and we made the trip! We have got very comfortable accommodation in the teahouse lodge. We are very happy with Oriental Journeys and will come to visit Nepal with the same company.

    Sean Derrington
    Aug 5, 2018

    I and my husband did Everest Three Passes Trek with Oriental Journeys on March. The weather is very good during the time and we were lucky that we cross all the three passes without any difficulty although we are near to our 60s. The guide was very caring all the way around. Our guide is very friendly and kind. He cares about us a lot. The operator Machhindra is very cooperative and he contacted every day and solve the ongoing problem very quickly. We are really happy with him and his professional services throughout the journey. we would definitely recommend Oriental Journeys for the professional services.

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