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How to deal with Altitude Sickness while trekking in Nepal

The purpose of this page is to discuss difficulties related to high altitude mountain sickness while visiting Nepal’s alpine areas. Our safety expert discusses the signs of AMS, the significance of delayed acclimatization, and the importance of staying hydrated.

When traveling at high elevations, Acute Mountain Sickness (AMS) can be dangerous to your health. Nepal’s spectacular mountain landscape offers a plethora of walks, attracting trekkers of all abilities all year to go on multi-day treks to Annapurna Base Camp, Everest Base Camp, or other high mountain paths.

But, before you plan your Nepal trip, here’s what you should know about altitude sickness.

What is Altitude Sickness?

Above 8,000 feet, altitude sickness becomes a significant concern (2,400m). Most individuals may have shortness of breath as they acclimate, but headaches, vomiting, difficulty sleeping, and the start of pulmonary edema (fluid on the lungs) are also major signs of AMS.

It’s critical to acclimate slowly while trekking in Nepal, and most guides will make sure you sleep at a lower altitude than you attained that day. It is also critical not to become dehydrated and to pace yourself. From the first day of the walk, take it slowly, remain with the group, and rest if you’re feeling ill.

The development of pink frothy liquid around your mouth and nose, dyspnea when resting, severe headaches, lack of coordination, and vomiting should be recognized as AMS, and the best cure is to descend. The only therapy for this extremely dangerous disease is to descend.

Where does altitude sickness occur?

Above  2,400 meters, any journey in the Himalayas — whether in Nepal, Bhutan, India, or Pakistan – poses a risk. Many individuals that arrive in Cusco, Peru with the intention of hiking the Inca Trail are affected. Morocco’s Atlas Mountains are likewise a high-risk area. Kilimanjaro in Tanzania/Kenya is also at blame for a number of incidents. Few European Alpine resorts are higher than 8,000 feet (2,400m). However, several resorts in the United States, particularly in Colorado, are closer to 9,840 feet (3,000m).

Altitude sickness acclimatization

While hiking in Nepal, your tour operator will ensure that you have adequate acclimatization before ascending to high altitudes.

Trekkers follow the guideline of ‘climb high, sleep low.’ Ascend to a new height throughout the day, then lower somewhat at night to sleep. The zigzag path helps your body to acclimate to the reduced oxygen pressure.

If someone claims that they can do a 10-day walk in seven days, it’s a solid indicator that they don’t follow the ‘sleep low’ guideline. Heading directly up all day, each day is a problem waiting to happen. Find time or choose an alternative route if you don’t have time for a long hike.

Some individuals dream of climbing a Himalayan mountain or hiking in Nepal but are concerned about the effects of the high altitude.

It’s a good idea to see a travel clinic or speak with a doctor who understands your medical history before going to altitude. This is especially true if you have a pre-existing health issue or will be taking altitude sickness medication.

What exactly is altitude sickness?

There are three types of altitude sickness. Acute mountain sickness, or AMS, is a common symptom of high-altitude travel. The most frequent symptoms are headache, upset stomach (especially vomiting), exhaustion, dizziness, lightheadedness, and difficulty sleeping.

Many individuals liken AMS to a severe hangover! However, while it may feel unpleasant, it normally goes away on its own with good self-care.

In this piece, when I refer to “altitude sickness,” I refer to AMS. Yet, you should be aware of two more forms of altitude sickness.

If you’re a lover of climbing horror stories, you’re probably aware of two more severe kinds of altitude sickness: HAPE (high altitude pulmonary edema) and HACE (high altitude cerebral edema) (high-altitude cerebral edema). There is a buildup of fluid from around the lungs and the brain in each of these cases.

In comparison to AMS, HACE and HAPE are uncommon. They are, nevertheless, crises that necessitate quick descent and medical assistance.

The Institute for Altitude Medicine has information on all three types of altitude sickness.

What Causes Altitude Sickness?

Despite common assumptions, oxygen molecules make up the same 21% of the air at high altitudes as they do at sea level. Due to the reduced air pressure, the oxygen molecules are spread wider apart.

This implies that each breath brings in fewer oxygen molecules. As a result, your blood transports less oxygen to your cells, including your working muscles. Digestion necessitates a lot of oxygen, which is why many individuals get stomachaches when they’re at a high altitude. Increased heart rate or low carbon dioxide levels might cause sleep problems. (At extremely high altitudes, some individuals cease breathing for a few seconds while sleeping and wake up depleted of oxygen.)

Science still isn’t sure exactly why low atmospheric pressure causes headaches.

Altitude sickness begins at what Elevation?

Around 5,000 feet, many hikers from lower elevations notably become more winded. Some people detect slight alterations in their vision as well (especially poorer night vision).

Susceptible people may begin to feel unwell about 6,000 feet. A headache or other altitude sickness symptoms are reported by around half of those who spend time above 8,000 feet.

People who spend time above 10,000 ft. and 12,000 ft. are more likely to develop HAPE and HACE.

How long does altitude sickness last?

When you arrive at a high altitude, your body adapts almost instantly by boosting your breathing rate, pulse rate, and blood pressure. Within a few hours, your body begins to produce more red blood cells to collect and deliver oxygen. If you remain around for a week (or perhaps a few months), your body will adjust in astonishing ways.

However, there is a temporal lag in which your physiology has not yet caught up with reality. Signs of altitude sickness usually start within 24 hours after arriving at elevation and linger for 1–2 days (assuming no further gain in elevation).

Is it possible to stop altitude sickness?

No, not always. Certain persons appear to be genetically predisposed to altitude sickness. According to research, typically shallow breathers may be more vulnerable.

You may, however, lower your risks of experiencing devastating altitude sickness by properly exercising, spending additional time to acclimate, climbing cautiously, and practicing excellent self-care.

Does any training help to reduce the chance of getting altitude sickness?

To some extent, the statement is correct. High-altitude indigenous peoples (think Sherpas and Tibetans) have a naturally high VO2 Max, according to research. This implies that their bodies use the limited amounts of oxygen in the air very efficiently.

Hikers, trekkers, and climbers traveling to high altitudes might also benefit from basic cardiac exercise suggestions.

Usually begin by establishing a solid aerobic foundation over lengthy, steady distances (3-4 effort level on a scale of 10). One of these exercises should be your “long” run or hike, accounting for 30 to 50% of your overall training volume. Regardless of how advanced you get, 70–80 percent of your training should be at this level.

Once you’ve completed three hours of long, moderate distance training per week, including some tempo runs or lengthy intervals to challenge your lactate threshold. These should be done 1–2 times per week at a 6-7 effort level.

Add a high-intensity interval workout that pushes your VO2 max after you’ve effectively trained for roughly 7 hours per week. Reduce the rest time between intervals gradually so that your body becomes accustomed to a buildup of hydrogen ions in your blood.

Are there any preventive measures?

Here are some altitude sickness avoidance techniques I’ve gleaned from fellow climbers, guides, and my personal experience.

Allow for some acclimatization period. It’s advisable to take a few leisure days to rest at intermediate and then high elevations before trying your ultimate climb. If feasible, spend at least three days above 8,000 feet (or perform simple day treks) before trying the main event.

It is safer not to sleep more than 1,500 feet above your previous camp on any given day. Consider the ultra-slow speed. Ascend at a conversational speed at all times. According to data, the persons who are most prone to experience altitude sickness are young and fit. This is most likely due to their tendency to ascend quicker than the rest of the squad.

Drink lots of water, but don’t overdo it. At higher altitudes, two to four liters each day is sufficient for more people.

Avoid alcohol and benzodiazepine-containing sleeping medicines (most often, Benadryl/diphenhydramine). They may exacerbate your sleeping problems. If you’re worried about your sleep or jet lag, talk to your doctor about high-altitude drugs.

How do I deal with Sickness once I’ve got it?

Descending is the most effective treatment for altitude sickness. Going down a few hundred feet may make a significant effect. If it isn’t feasible to descend, rest at the same elevation (and don’t even try to sleep higher).

Maintain adequate self-care during your sickness. Get a lot of rest. Drink liquids as much as you can and eat as much as you can. You may feel extremely hungover and unwell, but remember that most individuals with AMS recover in a day or two.

While most episodes of altitude sickness resolve on their own, be on the lookout for signs of HAPE and HACE, particularly if you’re over 10,000 feet.

Should I take Diamox/Acetazolamide pills for altitude sickness?

In recent years, several hikers have raised concerns about whether these medications may assist them to conquer Himalayan peaks.

This question tends to arouse strong feelings in the climbing community. Simply asking a few experienced mountaineers will reveal that many have strong opinions on the matter!

The Positive side of using Diamox

When others advise cautious ascent, drugs like Diamox are modestly effective at avoiding altitude sickness. For the best results, begin taking the medicine 1–2 days before your journey to altitude.

Diamox can be used to treat altitude sickness even if it is not used as a preventative measure. Consult your doctor to decide the proper dose for you.

The negative side of using Diamox

The primary worry of experienced guides and mountaineers regarding the Diamox is that it is not a magic bullet. By acclimatizing appropriately, rising slowly, drinking, and eating modest, carbohydrate-rich meals, you may attain the same advantages without the bothersome side effects.

Diamox can temporarily disguise symptoms of altitude discomfort, according to the data. When pushing themselves on a trek or ascent while taking Diamox, someone who is having moderate altitude symptoms may become fairly unwell.

Simply put, Diamox is no substitute for good acclimatization and gradual ascent (1,500 ft. per day between camps). It should never be used to force yourself against acclimatizing beyond the suggested time frame.

Is it possible to organically prevent Altitude Sickness?

As you journey and climb across the world, you’ll notice that many civilizations employ foods and plants to combat altitude sickness. Tibetans consume yak butter tea and garlic soup. Coca leaves are chewed and coca tea is consumed by South Americans. Perhaps some of these natural cures will be beneficial to you. Trying them will be a great cultural experience at the very least.

Places to visit in Nepal

Nepal is the land of wonderful natural and cultural heritage. There are numerous places to visit during your stay in Nepal. Pashupatinath, Boudhanath, Swayambhunath, Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, and Changunarayan Temple are the seven monument sites under Kathmandu Valley. The birthplace of Gautama Buddha -Lumbini, is also on the list of UNESCO World Heritage Cultural Sites. Whereas, the Sagarmatha National Park and Chitwan National Park are under UNESCO World Heritage Natural Sites. Besides the UNESCO-listed sites, there are several historically and culturally important places to visit in Kathmandu and inside the Kathmandu valley.

UNESCO World Heritage site as the major places to visit in Nepal

Kathmandu Durbar Square

Pashupatinath Temple

Kathmandu Heritage Tour – Pashupatinath Temple

Bhaktapur Durbar Square

Bhaktapur is an important Newari town and the third-largest city in the Kathmandu Valley. It was the capital of Nepal during the great Malla Kingdom. The kingdom lasted until the second half of the 15th century.

Down the hill of Changunarayan lays the former kingdom of Bhaktapur. The city is famous because the Durbar Square has well been restored: the Palace of 55 Windows, the Taleju Temple, and the Royal Bath.

Bhaktapur is also the land of the Nyatapola Temple. Nyatapole, a five-pagoda temple 35 meters high, one of the most beautiful examples of Nepalese architecture is an icon of Bhaktapur. Pottery art being practiced for centuries is a famous part of Bhaktapur city.

Bhaktapur is famous as a heritage city. It has a well-preserved ancient city and is home to traditional art and architecture, historical monuments and crafts, pottery, and weaving industries. The town has successfully preserved its rich local culture, festivals, and mystical music traditions.

Nepalese potter crafting a vase on the street in Bhaktapur, Nepal
You will admire the temple’s magnificent artworks created in metal and wood. The inscription proves the establishment time of the sacred site of Changu Narayan was the 5th century A.D. It is one of the finest examples of Nepalese architecture. The first epigraphic evidence of Nepalese history found in the temple dates to the reign of the first historical king of Nepal, Licchavi King Mandeva in 464 A.D.

Changu Narayan Temple

It takes approximately 45-minute time by private vehicle to reach the ancient hilltop temple of Changu Narayan from the center of Kathmandu. Based on the evidence, the Changunarayan temple is the oldest in Nepal. The temple is notably famous for the woodcarvings which decorate the two pagodas. From Changunarayan one can see a large panorama of the Himalayan Range if the weather is clean. Changu Narayan Sightseeing tour is the best program to experience the essence of the historical sites of Nepal.
Lalitpur is also known as Patan Durbar Square

Patan Durbar Square

Budhanilkantha

The famous temple of Budhanilkantha lies at the northern outskirt of Kathmandu which is approximately 11 km from the city center. Budhanilkantha is a huge and unique monolithic statue of sleeping Vishnu on the Shesh Saiya (snake bed) existing since the 6-7th century during the Lichchhavi period. However, Budhanilkantha is a Baisnav Temple, Shaiva and Baisnav sect of Hinduism and Buddhists jointly worship it. Buddhist people worship the idol of sleeping Vishnu as a sleeping Buddha.

Bouddhanath

Bouddhanath is one of the largest stupas in Nepal. It is located on the northeastern outskirts, just 11 kilometers away from the heart of Kathmandu. The stupa is constructed in the middle of a massive mandala. Bouddhanath stupa is one of the largest stupas in the world. It is also known as the Khasa Chaitya, Khasti in the Newari language, and Jarung Khasor in the Tibetan language.

Boudhanath Stupa/Khasa Chaitya/Khasti Chaitya/Jarung Khasor

The stupa has got a unique architecture. The flapping prayer flags decorate the giant stupa tied from its pinnacle to the edges. Its view dominates the skyline luring the visitors. The stupa entombs the relics of Kassapa Buddha, people believe. Kassapa Buddha is the third Buddha of the current Bhadrakalpa. The stupa is one of the major attractions for foreign tourists to Nepal
Swayambhu

Swayambhunath (Monkey Temple)

Swoyambhunath Kathmandu Valley SightseeingSwayambhunath includes a Buddhist stupa as the main temple. It has got several buildings and monuments in it. The most ancient Swayambhunath Hillock is older than the Kathamndu Valley itself. The natural rocky hillock is regarded as a self-originated stupa. It is older than Buddhism itself.
According to Swayambhu Purana, the entire valley was once filled with an enormous lake, out of which grew a lotus. The valley came to be known as Swayambhu, meaning “Self-Created.” The name comes from an eternal self-existent flame (swayaṃbhu) over which a sūpa was later built.

Why do people call Swayambhunath the Monkey temple?

Swayambhunath is also known as the Monkey Temple as holy monkeys are living in the northwest parts of the temple. They are holy because Manjushri, the bodhisattva of wisdom and learning, was raising the hill on which the stupa stands. He was supposed to leave his hair short but he made it grow long and head lice grew. It says that the head lice transformed into these monkeys.

Manjusri had a vision of the Lotus at Swayambhu and traveled there to worship it. Seeing that the valley could be a good settlement, and to make the site more accessible to human pilgrims, he cut a gorge at Chovar. The water drained out of the lake, leaving the valley in which Kathmandu now lies. The Lotus was transformed into a hill and the flower became the stupa.
Manjushree, Kathmandu Valley, and the Swayambhunath

According to Swayambhu Purana, the entire valley was once filled with an enormous lake, out of which grew a lotus. The valley came to be known as Swayambhu, meaning “Self-Created.” The name comes from an eternal self-existent flame (swayaṃbhu) over which a sūpa was later built.

Manjusri had a vision of the Lotus at Swayambhu and traveled there to worship it. Seeing that the valley could be a good settlement, and to make the site more accessible to human pilgrims, he cut a gorge at Chovar. The water drained out of the lake, leaving the valley in which Kathmandu now lies. The Lotus was transformed into a hill and the flower became the stupa.

The story behind the holy monkies

As holy monkeys are living in the northwest parts of the temple, people understand Swayambhunath with the name of Monkey Temple. They are holy because Manjushri, the bodhisattva of wisdom and learning, was raising the hill on which the stupa stands. He was supposed to leave his hair short but he made it grow long and head lice grew. It is said that the head lice transformed into these monkeys.

Manjusri had a vision of the Lotus at Swayambhu and traveled there to worship it. Seeing that the valley could be a good settlement, and to make the site more accessible to human pilgrims, he cut a gorge at Chovar. The water drained out of the lake, leaving the valley in which Kathmandu now lies. The Lotus was transformed into a hill and the flower became the stupa.
Both Hindus and Buddhists equally visit the area to worship. It showcases perfect religious harmony in Nepal’s societies.

Attractions and highlights

• The huge gold plated Vajra ‘thunderbolt’ set on the east side of the stupa
• Buddha statue on the west side of Swayaṃbhu

The Sleeping Buddha

The Dewa Dharma Monastery noted for a bronze icon of Buddha and traditional Tibetan paintings
The temple is dedicated to Harati, the goddess of all children. Lord Buddha converted her from ogress to be the caretaker of all the children by Lord Buddha. Hinduism followers worship Harati as Saraswati, the goddess of knowledge and wisdom.

Places to visit in Nepal – outside Kathmandu

Lumbini

Lumbini is one of the major sites to visit in Nepal outside of Kathmandu. Siddhartha Gautama, who later became known as the Enlightened One (the Buddha), was born in Lumbini. After gaining supreme enlightenment in Bodh Gaya, he taught the Dhamma of freedom from suffering for 45 years. According to Buddhism literature, before his Mahaparinirvana he spoke to his disciple Ananda that the four places the sight of which should arouse a sense of urgency in the faithful:
The places where the Tathagata, was born (Lumbini), attained supreme enlightenment (Bodh Gaya), set in motion the Wheel of Dhamma (Sarnath), and entered Mahaparinirvana (Kushinagar)

Significance of Lumbini

The Lord Buddha was born in 623 BC in the sacred area of Lumbini located in the Terai plains of southern Nepal, testified by the inscription on the pillar erected by the Mauryan Emperor Asoka in 249 BC. Lumbini is one of the holiest places of one of the world’s great religions, and its remains contain important evidence about the nature of Buddhist pilgrimage centers from as early as the 3rd century BC.

The complex of structures within the archaeological conservation area includes the Shakya Tank; the remains within the Maya Devi Temple consisting of brick structures in a cross-wall system dating from the 3rd century BC to the present century and the sandstone Ashoka pillar with its Pali inscription in Brahmi script. Additionally, there are the excavated remains of Buddhist viharas (monasteries) from the 3rd century BC to the 5th century AD and the remains of Buddhist stupas (memorial shrines) from the 3rd century BC to the 15th century AD.

The site is now getting all the developments and publicity as a Buddhist pilgrimage center, where the archaeological remains associated with the birth of the Lord Buddha form a central feature. As the birthplace of the Lord Buddha, testified by the inscription on the Asoka pillar, the sacred area in Lumbini is one of the holiest and most significant places for one of the world’s great religions.
The archaeological remains of the Buddhist viharas (monasteries) and stupas (memorial shrines) from the 3rd century BC to the 15th century AD, provide important evidence about the nature of Buddhist pilgrimage centers from a very early period. Source: https://whc.unesco.org

Now, several countries have constructed monasteries on the premises that reflect their original architects supporting the message of world peace.

Ramagram Stupa

Ramgram Stupa is another best place to visit in Nepal. After the Mahaparinirvana of Lord Buddha in Kushinagar in 543 BC, eight great kings sent their envoys to Kushinara (present-day Kushinagar, India) and demanded a piece of Buddha’s relic for their kingdoms. Malla king of Kushinara denied giving any of Buddha’s relics to other kings saying that Lord Buddha came to his kingdom and attained Mahapariniravana, so Lord Buddha’s relics belong to his kingdom. He asked other kings if they discover diamonds and gold in their kingdoms, would they share it with other kings. Kings of 7 kingdoms were ready to fight with Kushinara to get a piece of Buddha’s relic.

An omniscient Brahmin “Drona” also came to Kushinagar to pay homage to Buddha’s last rites. He had thought that if war wages for the sake of Buddha’s relics after his Mahaparinirvana, it is against what Buddha preached throughout his entire life after enlightenment. So, the monk Drona conveys the message of Buddha to the Malla King of Kushinara and requested him to equally distribute Lord Buddha’s relics to other kings and prevent bloodshed. King of Kushinara felt remorse for his selfishness and agreed to distribute Buddha’s relics to other kings and follow the path of Buddha’s non-violence principle.

Distribution of Buddha’s relic

The royal monk asks all the Kings to come to the place where Buddha’s relics were. He gave one piece of Buddha’s relics to each of the 8 kings in his presence of all the kings. One of seven other kings who received Buddha’s relic was Koliya king of Ramagram. He brought relics with great joy and paraded through the city before resting them in a huge stupa. He built the great Mahastupa enshrining Buddha’s relic across the Jharahi river in Ramgram.

Only the unopened relic stupa

The Mahaparinirvana Sutra says that of the Buddha’s four tooth relics, one rests in Ramgram. Ramgram Stupa is the only unopened Stupa with a Buddha relic. This is the one among 8 relic stupas that were constructed by eight princes right after the ‘Mahaparinirmana’ of Buddha. Emperor Ashoka (302 – 232 BCE) opens all 7 stupas containing Buddha’s relics and built 84,000 stupas to house these relics. But the time he visits Ramgram to get the relic of Buddha, he witnesses the Naga king guarding the stupa and elephants offering flowers and sprinkling water. Seeing the great devotion of the Naga king and wild animals to the stupa, Ashoka decides to leave it as it is.

Among the original eight stupas with Buddha’s relics, the Ramgram stupa is the only one that can be seen in its original form. Ramgram was a village under the Devdaha kingdom, the maternal home of Lord Buddha. While the excavation of the area was going on several other ruins have been discovered.

Devdaha – maternal home of Lord Buddha

Ramgram was a village under the Devdaha kingdom, the maternal home of Lord Buddha. While the excavation of the area was going on several other ruins have been discovered.
Like many other monuments from Buddha’s time, Ramgram Stupa was also in a pity state with just a raised dome visible in the field. The primary excavation has unearthed important evidence of the existence and worshiping of Stupa from around the time of Buddha.
‘Lumbini Development Trust’ owns the stupa areas including the surrounding. The trust has well preserved the stupa. The small park has a platform to meditate or make offerings. One can easily circumnavigate the stupa remains.
The stupa is about 35 km east of Lumbini and about 9 km from the east-west highway. It would be easy to visit the Stupa on the way to Lumbini from Kathmandu or while driving back.

Kapilbastu

Among many places to visit in Nepal, Kapilbastu is significant after Lumbini. Gautama Buddha, is a prince who left his luxury in search of solutions that can cure diseases, suffering, and death. A prince who could have enjoyed his royal dynasty, but he chose the path full of thrown, pain, and darkness. At the age of 34, he attained the supreme enlightenment at Bodh Gaya. When prince Siddhartha Gautama left his kingdom Shakya for discovering solutions to make life free from suffering, he was just 29 years old.

At Kapilavastu, the Lord Gautama Buddha grew up and led a family life with his wife and son Rahul till he left for Nirvana. The Ashoka Pillar situated at Kapilavastu marks the latter reference about the place. This place is located in the Himalayan ranges of Nepal. Kapilavastu is the district and comes under Lumbini Zone, Nepal.
The followers of Buddhism and, the tourists willing to observe the peace and enlightenment always prefer to visit the sacred place. Buddha’s deep philosophy engrosses the site.

Wildlife Safari

Chitwan National Park

Among the most attractive places to visit in Nepal, Chitwan National Park is the best destination for a wildlife tour in Nepal. Covering an area of 934 sq km, Chitwan is on the list of UNESCO World Heritage Natural Sites. The national park is home to a wide and rich variety of flora and fauna and is a safe shelter for endangered like one-horned rhinoceros. Chitwan National Park houses 544 species of birds and it would demand two days to explore this national park.

The facility of budget to high-end resorts serves all kinds of tourists willing to go for wildlife tours. Along with pampering you with all the state-of-the-art services, these hotels and resorts arrange excellent wildlife safaris for their guests. For backpackers, on the other hand, Sauraha is the place to find accommodation, this small village is replete with budget-friendly hotels that are ideal for anyone on a shoestring budget and who want to explore Chitwan National Park.

Enjoying your Nepal Tours with Kids and Family

Since the Nepalese are typically kind and accepting of children, Nepal is a good destination for tours with kids and family. Nepalese culture is strongly family-oriented, and parents are seldom expected to be the primary carers for their children. Aunts, uncles, grandparents, and neighbors are eager to assist Nepalese parents. This can also apply to visitors from other countries. Furthermore, Nepal’s breathtaking grandeur has no introduction, with the Himalayas snaking a path from west to east throughout the country.

Any family holiday to Nepal will be set against a breathtaking backdrop of huge snow-capped peaks, with several trekking opportunities. You can choose between a short vacation or a long journey in the mountains. Furthermore, tailormade experiential tours in Kathmandu valley and other low altitude towns are available as per the need of travelers.

More than that while traveling Nepal with the kids, you can go on a tiger and rhino safari in Chitwan and Bardia National Park. Besides that, the white water rafting, spending overnight in hidden Newari villages.

Hiking in the Annapurnas

Trekking in the Annapurna range takes place against a stunning backdrop of snow-capped peaks. The Annapurna range is widely recognized as one of the world’s most magnificent trekking destinations. With multiple mountains soaring above 8,000 meters and clouds spinning around their distant peaks, the sight is spectacular. The foothills, on the other hand, are as beautiful, with steep-sided forested slopes dotted with medieval towns and linked by centuries-old stone paths.

Those wanting a bit more luxury may stay in a series of lovely lodges with breathtaking views, while those seeking authenticity can stay in traditional trekking teahouses, where they will be assured of a warm welcome. You will have the option to tailor trips to meet the specific needs of individual families, so every family holiday to Nepal can include a trek of some sort, whether it’s a short day hike or a multi-day trek. Dhampus-Sarangkot hiking is a short and easy hiking trip where one can enjoy the Nepal tour with kids and family

Chitwan Wildlife Jungle Safari

Rhino tracking in Chitwan is a lot more fun for people of all ages, whether by safari jeep or on foot. Children, in particular, like being in the presence of birds and animals in a natural setting. Chitwan National Park’s steamy jungles sprawl over the lush and fertile plains of southern Nepal, apparently a million miles from the Himalayas. This area is home to the rare Bengal tiger, Asiatic one-horned rhino, and a myriad of monkeys, birds, and crocs.

While sighting a tiger is exceedingly unlikely (though scratch marks and paw prints show that they do exist), witnessing a rhino is almost certain. Children would enjoy the thrill of searching the bush for animals and stopping at a remote viewpoint in the hopes of catching a sight of a rhino lumbering down to a waterhole. Boat cruises and walking safaris are two more popular activities among Nepalese tourists.

Chitwan’s elephant activities, a popular activity for Nepal Tours with kids and family

You will be able to take your children to Nepal. A concerned teenager is assisting in the upkeep of an elephant in the Chitwan National Park. In Chitwan, your children may learn how to care for rescued elephants.

Among the most fun things for families visiting Nepal is engaging with elephants in Chitwan National Park. Although elephant safaris are no longer recommended, you might be able to help bathe these magnificent beasts in the river, prepare and feed them ‘elephant sandwiches,’ and enjoy their company on a thrilling morning walking safari.

Kathmandu Sightseeing

During your Nepal Tour with Kinds, your children enjoy the monkey activities in and around Swayambhunath and Pashupatinath Temple. The gigantic prayer wheels of the Buddhist temple enchant them. Make a spinning prayer wheel for the youngsters. It’s a lot of fun and it’s meant to be beneficial to your health.

One of Asia’s most gorgeous cities is Kathmandu. With prayer flags wafting in the air, exquisite medieval monuments nestle alongside Hindu temples and Buddhist stupas. Dreadlocked sadhus (holy men) and eager hikers shopping for a cheap North Face jacket wander by sacred cows in the streets. Follow the masses down winding alleyways to tranquil courtyards ruled by living goddesses. Before spinning some prayer wheels for luck and dodging the monkeys at Swayambhunath, stop for momos (steaming dumplings) on a rooftop café to take in the scenery. It’s wild, fast-paced, and a lot of fun. Our itineraries start and conclude in Kathmandu, allowing you to experience the finest of Nepal.

Feed Pigeons

Nepal’s temples areas are good homes for Pigeons. People offer grains to the gods and also to these peace-loving birds in the temple premises. You kids will love to feed them during your sightseeing tour of Kathmandu Durbar Square, Swamyambhunath, Pashupati, and other temple areas.

Spend the night at a traditional Newari inn in Bandipur during Nepal Family Tours

Everyone will appreciate a stay at the charming Bandipur hotel when traveling in Nepal with children. Bandipur is a charming Newari town on a mountainside, reached through a (seemingly never-ending) route going up into the hills against a stunning Himalayan backdrop. Stay at a historic inn with narrow corridors, twisting stairwells, and hidden balconies. The kids will enjoy following their noses around peaceful alleys lined by traditional homes decked with lots of vividly colored flowers, and there’s a local restaurant outback with stunning views and tasty Newari cooking.

In Pokhara, visit Natural History Museum

The kids will get a day to tour the natural history museum in Pokhara during their family’s trip to Nepal. It is not only entertaining, but it also provides opportunities to learn about the Annapurna Region’s vegetation. In the natural history museum on the Prithvi Narayan Campus, children will learn about a large collection of butterfly species that have been conserved for educational purposes. Kids will enjoy seeing a wide collection of butterflies.

In Bhaktapur, dress up as a potter

Among the four of the major squares of Bhaktapur, pottery square is the prime attraction among tourists. The kids will enjoy the opportunity to create their own masterpieces in the pottery workshop. Interested kids, can create and paint their own Thanka. Additionally, learning to cook momos, or crafting your own Khukuri are all possibilities. We can add a variety of activities to your family’s trip to Nepal.

Nepal tours with Kids to spend some time at a monastery

Spending a night at a practicing monastery on a family trip to Nepal. It is the best way to see the way Buddhism mixes with the fabric of Nepali life. This is a one-of-a-kind experience, whether you wish to learn more about Buddhism or simply relax and absorb the immensely powerful rituals and chanting that make up a monk’s daily life. The monks welcome you to join them in the main hall for early morning or evening rites. The way your youngsters engross and enthrall will surprise you.

It may seem self-evident, yet Nepal is a landlocked country with no visible beaches. For many families, some rest and recreation (R&R) is an important part of a good vacation, but it doesn’t have to be on the beach. Nepal offers a few truly wonderful boutique villas with tantalizing pools that are located in gorgeous locales. Although there will be no sea, there will be sun loungers, a place to cool down, wonderful meals, breathtaking views, and impeccable service. The ideal way to round off your family’s trip to Nepal? Yes, we believe so.

From the sadhus (holy men) and prayer wheels to secret courtyards and rooftop cafés, Kathmandu is a chaotic, bustling city that your kids will enjoy. We appreciate hearing from families who have been with us.

Why should you take your Nepal tours with kids for a family vacation?

If you bring a crying child into a restaurant, no one will complain, and a pleasant waiter will most likely assist you by playing with the children and diverting them so you can relax. If you have children with you when on official activities, you won’t have to wain in the long queue.  On the other hand, your youngsters may grow tired of having their cheeks squeezed tenderly

Final Say

To summarize, Nepal is a family-friendly country for ambitious tourists who understand and are prepared to face the obstacles head-on. Those that succeed will almost certainly be rewarded with a rich and beautiful experience.